Call Now: (302)674-8700
155 Commerce Way, Suite L, Dover, DE 19904

About Our Classes and Programs

Cardio Kickboxing

Cardio Kickboxing

Dover Cardio Kickboxing - Burn fat, drop inches, and get lean & toned with these one-of-a-kind Dover kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a slim, sexy you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

Adult Martial Arts

Adult Martial Arts

Our Dover Adult Martial Arts program is for men and women looking to add fun, fitness, excitement & inner-growth to their lives. Discover amazing techniques for self-defense. Get great workouts that work you from head to toe. Make friends. And have a ton of fun.

And our passionate instructors will guide you through every movement... Encourage you through every challenge... And give you all of the attention that you need to succeed & flourish.

Kids Martial Arts

Kids Martial Arts

School teaches kids a lot of great things... but it lacks in many important life skills, like: discipline, goal setting, focus, a deep sense of respect, self-defense, and fitness. In every one of our Dover Kids Martial Arts classes, your child will develop each of these and more.

And they'll have a ton of fun too. Every class contains group activities, games & more that encourage positive social skills, friend-making and fun.

Summer Camp

Summer Camp

Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?

Introducing our Dover Summer Camp: The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited).

Birthday Parties

Birthday Parties

Dover Kids Karate and Martial Arts Birthday Parties are a super-fun, structured, supervised event that your child - and all his friends - will remember. Kids get action-packed activities... learn real martial arts techniques... goof off with exciting games... and of course - eat great birthday party food!

As a parent, all you have to do is show up, relax, and have a great time yourself! You're welcome to volunteer and help out - but if you'd prefer you can just relax with the other parents and let us do all of the “heavy lifting.” Call now to pre-register!

About Dover

Dover, Delaware is the capital and second largest city in the U.S. state of Delaware. It is also the county seat of Kent County, and the principal city of the Dover, Delaware Metropolitan Statistical Area, which encompasses all of Kent County. It is located on the St. Jones River in the Delaware River coastal plain. It was named by William Penn for Dover in Kent, England. As of 2010, the city had a population of 36,047.

Dover, DE, with surrounding areas in Camden, Smyrna, Wyoming, Clayton, and Felton is home to Kaizen Karate Academy, a Martial Arts facility focusing on programs in Cardio Kickboxing, Adult Martial Arts, Kids Martial Arts, Summer camp, and Birthday Parties.